About Me

My name is Denise Graef. I am happily married with four amazing sons. 

 I hold two Certifications for Personal Training and am a graduate of Institute for Integrative Nutrition®️ for HEALTH COACHING. 

I have multiple specialty certifications such as Functional Aging Specialist, AEA Water Fitness, Master Trainer for Aquastrength, Facilitator for Living Life Well, Barre Fitness, and Blackbelt in TaeKwonDo. 

I am currently immersed in Pilates education gaining my certification in Pilates CoreAlign®️and Reformer. I have completed Balanced Body’s Movement Principles. 

I have have additional training in “special populations” and I participate in continued education year round. 

I have a passion for programming functional fitness and I enjoy incorporating all of the foundations from above into my work.

If you want to know more about why I do what I do and go deeper into my story click HERE