Physical and mental well-being starts here.

Hi, I’m Denise.

Life can be quite the adventure, filled with ups and downs. Sometimes it's a bit of a challenge, and that's where I come in – to be your partner in enhancing both your mental and physical well-being. 

I've been living with rheumatoid arthritis for most of my life, and there was a time when the doctors doubted I'd make it past 35. But I'm not one to back down from a challenge, and here I am, a few years past that milestone, still going strong. My personal fitness journey, both mentally and physically, has had its tough moments, but I've emerged stronger and more resilient. 

I genuinely believe you can do the same. So, let's embark on this fitness adventure together. I'm here to inspire and support you every step of the way. Welcome to Denise Graef Fitness, where we turn curiosity into action!