1 ON 1. GROUP. VIRTUAL. I HAVE YOU COVERED.

I provide a range of personalized fitness options, including in-person personal training encompassing Comprehensive Pilates Training and CoreAlign®, focusing on balance, deep core training, and strength. My expertise extends to clients of all abilities, including those in post-injury or post-surgery recovery (a Physical Therapist release may be required).

In addition, at Lifelong Learning, I offer a variety of small group classes, covering Pilates Reformer, CoreAlign®, Cycling, and Mat Pilates, designed to suit various fitness levels and preferences. Feel free to explore my offerings below, and please reach out if you have any questions!

Reformer pilates

Reformer Pilates is a highly effective form of exercise that uses a specialized apparatus called a "reformer" to provide resistance and support during workouts. It combines controlled movements with precise breathing patterns to enhance core strength, flexibility, and posture. One notable benefit of Reformer Pilates is its ability to deliver a full-body workout, toning muscles from head to toe, while the low-impact nature of the practice makes it gentle on the joints. Additionally, improved core strength and enhanced flexibility are common outcomes, leading to better posture and reduced risk of injuries in everyday activities.

Virtual strength class

I offer a virtual strength training program designed specifically for active aging adults. This unique program provides a 'live feed' option, enabling participants to join live sessions and save them on a private YouTube channel for their personal workout library. The format is tailored to small group personal training, featuring two days of strength workouts emphasizing functional strength with weights, along with one day of Mat Pilates to ensure a well-rounded and balanced training experience

Indoor cycling

Revitalize your heart and challenge your muscles with our hybrid indoor cycling and Mat Pilates fusion class. Whether you're a newcomer to indoor cycling or simply prefer a shorter time on the bike, this class welcomes you with open arms. Experience the best of both worlds with 30 minutes of cycling, followed by 30 minutes of core-strengthening Mat Pilates. All you need are comfy athletic wear and shoes, along with a water bottle and a sweat towel for a session that suits all fitness levels. I’m here personally to guide you, ensuring every exercise can be tailored to help you achieve your personal fitness goals.

Personal Training

Tailored for active aging individuals, my personal training offering is designed to promote strength, flexibility, and overall well-being. I provide safe and effective workouts, focusing on functional fitness, balance, and mobility to help you stay active and enjoy life to the fullest.

Corealign®

CoreAlign® is a dynamic fitness class that combines core-strengthening exercises with mind-body awareness. It involves a unique apparatus that supports natural movements, emphasizing balance, flexibility, and improved posture. Participants engage in a series of flowing movements, enhancing core stability, overall body strength, and functional fitness. CoreAlign® is particularly effective for promoting better alignment, relieving back pain, and enhancing flexibility, making it an ideal choice for those seeking a comprehensive workout that enhances both physical and mental well-being.