Denise Graef Fitness

Stronger than you think

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“There is nothing impossible to him who will try.”

— Alexander the Great



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Hi. I'm Denise...

Life is a journey.

Sometimes long. Sometimes hard. Sometimes it's a fight.

My desire is to help you in your journey. To help you improve your life through mental and physical fitness.

I've had RA (rheumatoid arthritis) most of my life. 

At one point, "the Doc" said I wouldn't make it past age 35.

But guess what? I'm a determined gal, and I don't give up.

So here I am (just a few years past 35 - wink wink)

For many years, my fitness journey (mental and physical) was a grind. A constant battle. It looked bleak in every way. Yet, I prevailed. And I believe you can too.

Join me on the fitness journey. 

I hope this helps or inspires you.